SUP WELLBEING RETREAT (8th - 10th May 2020)

Sometimes work and life is so hectic that it leaves us feeling fragmented, scattered and unsteady. Pause for a weekend of self care and reconnection with nature through movement, stillness, silence and sound healing in the beautiful National Park of Snowdonia , North Wales. There will be Paddleboarding..... Yoga...... Sound healing... The objective of the weekend is to encourage participants to pause, reconnect to nature and themselves, thereby transforming their state of being into balance, harmony with a sense of feeling grounded and centred.

The SUP Retreat is a perfect break away with close friends or family or by yourself. Join us for a couple of blissful days, to escape the hustle and bustle of daily life, re connect with with yourself and take time to enjoy the precious moments.

The weekend was fantastic from beginning to end. Steph & Sian have a natural ability to relax and calm people. The sessions are excellent, well organisaed, relaxing and give you time for yourself.
— Zoe, SUP'er

From £400pp


  • Learn to SUP or improve technique

  • Professional and high standard event organisation, instruction and kit

  • Qualified instructors

  • SUP yoga or yoga (depending how the group feels)

  • Gong bath

  • 1 night paddleboard in Snowdonia (optional)

  • 2 night accommodation (twin or single rooms)


  • Full stand up paddling equipment, paddle board, paddle and leash

  • High quality changing robe, rash vest, wetsuit and jacket

  • 1 night time paddle

  • Learn to stand up paddleboard

  • Gong bath

  • SUP yoga or yoga (depending how the group feels)

  • 2 night basic accommodation

  • Vegaetarian breakfast, lunch and dinner



  • 16:00 - Tea and cake

  • 17:00 - 18:30 - Gong bath

  • 19:00 - Dinner


  • 08:00 - Breakfast

  • 10:00 - 12:00 - Learn to SUP

  • 13:00 - 14:00 - Lunch

  • 14:00 - 16:30 - Free time

  • 17:00 - 18:30 - Gong bath

  • 19:00 - 20:00 - Dinner

  • 21:00 - 22:00 - Night SUP (optional)


  • 08:00 - 09:00 - Breakfast

  • 10:00 - 12:30 - Yoga & Gong

  • 13:00 - 14:00 - Lunch

  • 14:00 - Depart


  • Please notify us in advance of any medical conditions and any metalwork in the body

  • Adults only


  • A minimum of 10 guests for the activity to run or you could book an exclusive private session

  • 200.00 non refundable deposit required to confirm booking


  • Reusable water bottle (1 Litre)

  • Personal medication(s)

  • Comfortable yoga/lounge wear clothes

  • Blanket

  • Change of warm clothes and footwear (before and after paddle boarding)

  • Spare set of underwear

  • Head torch and spare batteries

  • Warm jacket as the temperatures will drop in the evening when the sun goes down

  • Comfortable trousers for relaxing

  • T-shirt

  • Warm jumper for the evenings (such as a fleece)

  • Socks & underwear

  • Warm hat and gloves

  • Trainers to wear around the camp in the evening

  • Toothpaste, toothbrush and other personal hygiene items

  • Camera (we recommend a waterproof just in case)


We try to run our retreat at Trigonos, Plas Baladeulyn, Nantlle. It is set within an 18 acre estate in a quiet Snowdonia valley. It is close to a lake within a superb mountain landscape that looks up to the west face of Snowdon. Trigonos has a welcoming atmosphere, comfortable residential accommodation, a range of pleasant workrooms and plenty of refreshing outdoor space. A place that gives you great freedom to run your programme the way you want while we provide unobtrusive but very effective support as and when you need it. Serving excellent vegetarian food that can satisfy even regular meat eaters and creatively meet essential dietary needs. The estate includes meadowland, small woodlands, a stream running down to the lake, a field for growing vegetables, salads and fruits for our kitchen and space to simply wander or just quietly sit.


Relaxation & meditation through sound. Using vibrations from gongs & bowls to bring the body into balance & harmony, physically, emotionally & spiritually.


Why not treat yourself to a massage, sound healing, 1:1 SUP clinic during free time. Just get in touch if you wish to book anything in, Steph and Sian will be only too happy to help.


Please just get in contact by using the enquiry form and express when you would like to join us paddleboarding and we will be only to happy to help.


Yes, we accept group bookings. Please do get in touch to discuss, feel free to email or call.


We have put together an extensive list of FAQs to help you with booking onto a SUP activity with us, so please do take a look here. If you wish to discuss any aspect of the activity, or you wish please phone Sian & The Psyched Paddleboarding Team on 01248 548 144 or send us a message we will be more than happy to help.