Have you caught the SUP bug and keen to branch out and go out on your own paddleboarding adventures.

This training day is designed to help you feel prepared getting out on the water. You will gain a wider knowledge of how to apply basic first aid to an incident until responsibility of an incident is handed over to an outside agency. We will also discuss the methods of raising outside assistance during an incident. During the training day we will also look at the kit you need and using SUP self rescue techniques.

Sian, founder of Psyched Adventures is an ASI & WSA Accredited Instructor and an International Mountain Leader who is highly qualified, she has completed SUP instructor qualifications with stringent conditions and knows about SUP safety. 

PRICES.   From £145pp


  • Introduction to basic first aid relating to water related injuries

  • Self and assisted SUP rescues

  • SUP incident management


  • Gain valuable skills to paddleboard safely on your own adventures

  • Professional and high standard event organisation, instruction and kit

  • Qualified Paddleboarding Coach and International Mountain Leader

  • 1 day in Llanberis


  • Full stand up paddling equipment, paddle board, paddle and leash

  • High quality rash vest, wetsuit and jacket

  • Changing robe (like a beach towel but better to help make getting changed easier)

  • Group first aid kit with qualified first aiders

  • Unfettered local knowledge

  • Hot drinks and biscuits


  • A minimum of 4 guests for the activity to run or you could book an exclusive private session


  • Optional water bottle (no single use plastic bottles please)

  • Personal medication(s)

  • Change of warm clothes and footwear (before and after paddle boarding)

  • Spare set of underwear

  • Swimwear or shorts

  • Fleece or jumper (to wear on the water)

  • Old trainers (you don't mind getting wet) or appropriate water sport shoes

  • Something for taking notes ie note pad and pen, ipad etc

  • Packed lunch or you can get lunch from the cafe, they provide delicious food


Please just get in contact by using the enquiry form and express when you would like to join us paddleboarding and we will be only to happy to help.


Yes, we accept group bookings. Please do get in touch to discuss, feel free to email or call.

We try to run our SUP experiences on Anglesey if conditions are good and suitable for SUP. However if the weather conditions aren't good, we pop over to Snowdonia to enjoy a sheltered spot. It is all about your safety and having a good time. So we find a venue suitable for you. We will contact you the day before to confirm location once we have a better understanding of the weather.


Why not treat someone to a Psyched Paddleboarding Stand Up Paddleboarding gift voucher,  an ideal present for any time of the year. The vouchers are valid for 12 months and can be purchased for any activity we offer.  Please buy a gift voucher from the shop here.


If you require accommodation, please discuss your needs with me, I will be only too happy to help with arranging accommodation for you. The accommodation options include cottages, luxury hotels, hostels or quaint inns, so there’s certain to be something to suit your needs and your budget.


We have put together an extensive list of FAQs to help you with booking onto a SUP activity with us, so please do take a look here. If you wish to discuss any aspect of the activity, or you wish please phone Sian & The Psyched Paddleboarding Team on 01248 548 144 or send us a message we will be more than happy to help.