Looking after yourself
When you are so active and away from home it's so hard to get a good balance diet especially when you have a tricky diet like mine, vegan and wheat intolerant. I saw a nutritionist and she explained for a vegan I was shocking at taking in green food into my body, that was a well and truly kick up the bottom. Since then I'm more aware and conscious what I put into my body to keep me healthy. I discovered these amazing sachets by Body Me, Super Greens and Sprialina, ideal for expedition, sprinkle in porridge oats, perfect!