Talking girls stuff | sanitation on expedition

Being active in the outdoors, going to remote locations all over the world I've learnt the best way to look after myself. I was recently introduced to Moon Cup, an amazing alternative to tampons and sanitary towels as it has less impact on the environment and on your body. Moon cup allows you to stay active and confident, it lasts up to 12 hours, you insert it and take it out and wash it out and sterilise and then can re use. At first it's tricky mastering taking it out but after a few times and some deep controlled breathing its pretty easy to do.